SUN POWER YOGA SHALA, A Personal Journey Through the Theory, Philosophy and Everyday Practice of Yoga **FREE UK DELIVERY**

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SUN POWER YOGA SHALA, A Personal Journey Through the Theory, Philosophy and Everyday Practice of Yoga **FREE UK DELIVERY**

25.00 29.99

This book is about your personal journey through the classes, the books, the school gates, the shopping trips, the jobs, the births, the deaths and the joys and dramas of life. 600 pages of all you wanted to know about Yoga, it's theory and philosophy as well as what Yoga is! It covers all aspects of the practice too with simple daily sessions to fit into your busy life. Sun Power Yoga SHALA is a Journey not just of the Author's life but that of the Reader's too. Work pages help to note the parts that resonate and to remind yourself of what you want to achieve in your relationships, work and life. An encyclopaedia of colour and fact, it marries Science and Spirituality within a stunning series of chapters that cover life, work, relationships, children, loneliness and depression in a gentle yet empowering way for the reader. The foreword is by Toyah Wilcox, the famous 70's and 80's pop singer, an actress on stage and film and now a health and well-being expert. Endorsed by America's most well known and respected yoga teacher Beryl Bender Birch.

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