Sun Power Yoga
It is a flourishing and innovative style, perfect for our modern times yet still laced with traditional yoga principles.
Sun Power Yoga
Yoga For Sport
Power Yoga
Power Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa.
Power Yoga
Sivananda
It is a slow moving form although at times very powerful.
Sivananda
Forth Coming Courses
The fee is L120, or a special rate for Sun Power Yoga teachers of L80. All payments to be made in advance.
Who is it for?
For qualified yoga, aqua and personal trainers, and those with 2 years teaching with YMCA qualifications.
How to book your place?
Registrations are now being taken. For further information about course dates, or to book your place, please get in-touch here
For instructors please contact ANNE-MARIE
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What is
AQUA Yoga?
To work in water for even those who are nervous of water is a calming and soothing experience. This wonderful combination of classical yoga and the use of man's love of the water is an exciting new concept.
Suitable for fitness professionals.
For further information please see workshops.
Click here to download application form.
Who is
AQUA Yoga for?
For all fitness levels, from the super-fit to those needing remedial work.
- Clients with joint problems, ie arthritis and fibromyalgia
- Pre and post natal women
- Clients recovering from injury or surgery
- Mature Clients
- Over weight clients
- Those suffering high blood pressure
- For those with a fear of water
Aqua Yoga
about the course
Check workshops dates.
Click here to download application form.
- This course is designed for those qualified in Yoga, Aqua or Personal Training.
- Those with YMCA qualifications are eligible if you have 2 years experience.
- Aqua Yoga is a unique new concept, a blend of breath, water and core muscle work.
- Sun Aqua Yoga is for all fitness levels from the super fit to those needing remedial work.
- CLUBS NEED INSTRUCTORS NOW !
Need more information? Download Sun Aqua Yoga courses for instructors or our brochure. Alternatively please contact Ann Marie on 44(0)7730 680 221 or email.
AQUA Yoga
FOR PREGNANCY
PRE-NATAL AND POST NATAL
Water is the natural space for the unborn baby but it’s also wonderful for the Mother. Most of us enjoy water in some way; if we cannot swim we may still love to relax in a warm bath or spa. Our life began in the warm salt of amniotic fluid.
The unborn child is in a safe space surrounded by water that supports it. We as Mothers carrying our child and the weight can sometimes be a strain on the body.
Aqua yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported in a water environment.
Exercising in the water is refreshing and rejuvenating! With water supporting your growing uterus, you will experience improved circulation and a feeling of 'weightlessness'.
Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby.
Flexibility and mobility are increased and women are able to feel more comfortable while promoting health for mother and baby.
Breathing is expanded and the circulation improves.
Movements practiced in the last few weeks of pregnancy will encourage the baby into a favourable position for birth.
Each class includes cardio, strength training and flexibility.
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