Sun Power Yoga

It is a flourishing and innovative style, perfect for our modern times yet still laced with traditional yoga principles.

Sun Power Yoga

Sivananda

It is a slow moving form although at times very powerful.

Sivananda

Sun Aqua Yoga

Aqua Yoga is a unique new concept, a blend of breath, water and core muscle work. Sun Aqua Yoga is for all fitness levels from the super fit to those needing remedial work.

Sun Aqua Yoga

Seminars and in-house training programme

Anne-Marie is available for seminars and in-house training programmes. She works as a guest speaker on Yoga for Sport, Yoga for Dance and she also takes private and corporate engagements.

For instructors please contact Anne-Marie

Yoga for Sport
Power Yoga

Power Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa. This system uses extreme breath control and constant movement to generate heat. It is with this heat that the body reaches flexibility maximization. The maxim being ' you warm up to stretch.'

This yoga has been used with dramatic results on athletes and sports persons. It uses the body's own weight like conventional weights to build strength coupled with extreme muscle control.

This is a dynamic form which will give balance, strength and incredible flexibility. This is for men and women with a good level of fitness and is suitable for a beginner or an accomplished athlete. I work with footballers, skiers, rugby players, snow boarders, runners, rowers and cyclists.

If you would like to attend yoga classes please visit the timetable page , or contact me for further info.