Yoga Om The Ball | DVD

final-OM_THE_BALL_DVD.jpg
final-OM_THE_BALL_DVD.jpg

Yoga Om The Ball | DVD

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OM the Ball

Om the Ball is Yoga on the ball. This 45 minute DVD is a home practice targeting the core and the pelvic area of the body. 

Perfect for athletes, those new to sport or yoga, pregnancy, those with standing issues, arthritis, hip replacements and those wanting to build up their strength.

It is a tough challenge but do-able as the ball supports the skeleton and muscle structure of the whole body, no matter weight or size.

Try it!