Yoga For Sport | DVD


Yoga For Sport | DVD

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Yoga For Sport

Yoga for Sport is designed to target the parts of the body that get tight when training in any particular sport. 

The main areas are the Hamstrings, Quads and Glutes. This practice will help you combat the negative effects of running for instance or cycling. 

All the participants of this DVD are real people who practice sports for fun and a positive lifestyle.  Includes boxing, running, cycling, tennis and swimming lovers

Tough but never boring; this allows all levels to stretch themselves!

Anne-Marie has trained some top athletes and this makes up part of the DVDs results.